Become your best-self by learning how to master your fitness, nutrition & mindset

Fit Mind Thrive is a 90-day high touch group coaching program designed to help you get results at the gym, understand how to eat for your goals, and learn mindset tools to MAINTAIN this lifestyle forever.

APPLY NOW

REGISTRATION CLOSES MAY 12!

THIS PROGRAM IS FOR YOU IF...

  • You’ve been through every fad diet and detox tea with no success and want to finally put an end to the restrict/overeat cycle
  • You desire to build a lean and strong body while still eating all the foods you love, but you have no idea how
  • You don’t know what exercises to do at the gym, and this makes you feel scared of other people judging you
  • You find yourself constantly falling off track and "starting over on Mondays"
  • You want to figure out how to create a strong, positive mindset to help you defeat any obstacles 
  • You're exhausted of negative self-talk and poor body image and are READY to feel amazing in your own skin


WHAT IF YOU WERE FINALLY ABLE TO...

  • Have an exciting fitness routine you can stick to, that will have you feeling strong and confident at the gym. 
  • Learn how to eat the foods you love while still staying on track with your goals (yes, you can enjoy pizza and wine with zero guilt!) 
  • Obtain mindset strategies and habit practices to become your best self.
  • Receive the support you crave, accountability you need, and the transformation that you've wanted for so long
  • Be able to build a strong body, create a healthy relationship with food, and finally break free from constantly "being on a diet".


I was at the exact same place you are in right now, which is why I created the Fit Mind Thrive program- to help you love your body, have clarity with your goals, and live a sustainable healthy lifestyle.  

Don't just take it from me, let my client's results speak for themselves!

"Working with Catalina has been one of the best decisions I’ve made in my entire life...

She has helped me transform myself mentally, emotionally, and physically. I’ve achieved a more calm, focused, and driven demeanor in such a short time, which assists me in all aspects of life. I am a stronger person because she actively listened to my concerns, circumstances, and goals. Catalina really takes a holistic approach to coaching, and provides a unique and personalized plan to help you get where you want to be. One thing that I truly appreciate is that she encourages seeing “mistakes” as learning opportunities, and truly leads by example! 

- Christina Spires


"She made the process so easy and made me feel so comfortable! She encourages mistakes and is there to help you work through them. As she says, it’s about consistency not perfection! Today I’m feeling and looking great, and I can’t wait to see what the future has in store for me! 

...Cata helped me reach a new mindset, it’s not all about the weight loss or muscle gain but about the mental transformation as well!"

- Isabella Riera


 "I am much more confident about myself and I have learned to love my body...

When I first messaged Catalina about a training program I was in a very low place in my life and I needed someone to help me turn it around. I was in a depressed state, and because of this I was eating very unhealthy and not exercising. I did not realize how much of a difference changing my workout and eating habits could affect my mood and personality. Catalina not only helped me get back into shape physically but also mentally. I am much more confident about myself and I have learned to love my body!"

- Marissa S.

WHAT DOES FIT MIND THRIVE INCLUDE?


100% SUPPORT AND ACCOUNTABILITY

CUSTOMIZED NUTRITION  


SENSE OF COMMUNITY  


CONSISTENT RESULTS  


MINDSET BREAKTHROUGHS


  • Customized nutrition (macros based) to help you take your fitness journey to the next level 
  • A personalized app with your daily workouts at gym or home
  • Bi-weekly 1:1 check-ins to assess your progress and make adjustments
  • 1x Week Group Coaching Calls with the FMT Community to share your wins, struggles & get all your questions answered.
  • Access to 12 Training Modules to master your mindset, fitness and nutrition!
  • Daily access to me via our exclusive Facebook Community
SIGN ME UP!

MEET CATALINA - YOUR FITNESS COACH!


Hi, my name is Catalina Montes. In this past year, I have helped over 35 girls achieve their goals of becoming strong, healthy and confident.

My love for fitness started when I was 17, the time when I finally decided to take action and recover from an eating disorder. Ever since, I have strived to become stronger, both mentally and physically.

My heart now lies in helping other women become strong, healthy and confident in order to live their best lives. I love yoga, my 4 dogs, books about neuroscience and nutrition, watching sunsets at the beach and munching on Reese's peanut butter cups (hit me up for foodie dates).

  • Certified NCSF Personal Trainer  
  • B.S. in Exercise Science  
  • NPC Bikini Competitor



 Are you ready to learn how to achieve your dream body, master your mindset, and MANTAIN the results for a lifetime? 

You can wait to see if you "figure it out" on your own, or you can get the guidance and accountability that will accelerate your results inside the Fit Mind & Thrive program. 

APPLY NOW!